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Veilig eten: allergieën en ingrediënten

Asking about allergens · a free Dutch immersion capsule

10 sentences10 wordsreadinggrammar pattern5 exercises
Section 1

Useful sentences · 10

Phrases you'll actually use today. Tap Explain for the why behind each one.

01

Bevat dit gerecht noten?

Does this dish contain nuts?

Literal Contains this dish nuts?

A direct, polite question to ask a waiter or host about nut content. 'Bevat' is the third-person singular of 'bevatten' (to contain), placed first to form a yes/no question.

  • Verb-subject inversion creates the yes/no question: 'Bevat dit' rather than 'Dit bevat'
  • 'Dit gerecht' = this dish — 'gerecht' is a neuter noun taking 'het' and 'dit'
02

Ik ben allergisch voor noten.

I am allergic to nuts.

Literal I am allergic for nuts.

A clear statement to communicate a nut allergy. 'Allergisch voor' is the fixed Dutch phrase for 'allergic to' — the preposition is 'voor', not 'aan'.

  • 'Allergisch voor' + noun = allergic to something (preposition 'voor', not 'aan')
  • Present tense of 'zijn': ik ben, jij bent, hij/zij is
03

Zou je kunnen zeggen wat er in deze saus zit?

Could you tell me what is in this sauce?

Literal Would you be able to say what there in this sauce sits?

A polite conditional request using 'zou...kunnen' (could you). The embedded question 'wat er in...zit' asks about contents, with the verb pushed to the end.

  • 'Zou je kunnen' + infinitive = could you (conditional politeness marker)
  • Embedded question 'wat er in...zit' sends the verb to the end of the clause
04

Ik kan geen zuivel eten.

I can't eat dairy.

Literal I can no dairy eat.

'Geen' negates an unspecified noun (no dairy). The modal verb 'kan' governs the infinitive 'eten', which moves to the end of the clause in Dutch.

  • 'Geen' + noun = negation of an unspecified quantity (no / any)
  • Modal verb 'kunnen': ik kan; infinitive 'eten' goes to the end of the clause
05

Bevat dit brood tarwe of andere gluten?

Does this bread contain wheat or other gluten?

Literal Contains this bread wheat or other gluten?

Extends the 'Bevat dit...?' pattern to cover multiple allergens in one question. 'Of' (or) connects the alternatives and 'andere' (other) broadens the scope.

  • 'Bevat dit...?' pattern reused — reinforces verb-inversion for questions
  • 'Of' = or; 'andere' = other/additional (adjective agreeing with plural 'gluten')
06

Wat zit er precies in de soep van de dag?

What exactly is in the soup of the day?

Literal What sits there precisely in the soup of the day?

'Wat zit er in...?' is the standard Dutch phrase for asking about contents or ingredients. 'Precies' (exactly) sharpens the inquiry.

  • 'Wat zit er in...?' = what is in...? — a fixed phrase for asking about contents
  • 'Van de dag' = of the day (uses 'van' for possession/belonging)
07

Ik heb een ernstige notenallergie.

I have a serious nut allergy.

Literal I have a serious nut-allergy.

'Ernstige' (serious/severe) signals the gravity of the condition. Dutch compresses 'nut allergy' into the single compound noun 'notenallergie'.

  • Dutch compound nouns: noten + allergie = notenallergie (written as one word)
  • 'Ernstige' takes -e ending because it precedes an indefinite de-word noun
08

Is er vis gebruikt in dit gerecht?

Has fish been used in this dish?

Literal Is there fish used in this dish?

A passive construction that uncovers hidden ingredients. 'Is er...gebruikt' (has been used) is built from 'zijn' + past participle of 'gebruiken'.

  • Passive voice: 'is...gebruikt' = has been used (zijn + past participle)
  • 'Er' functions as a placeholder existential subject in this construction
09

Kunt u de ingrediënten voor mij controleren?

Could you check the ingredients for me?

Literal Can you the ingredients for me check?

Using formal 'u' is appropriate when speaking to restaurant staff. 'Voor mij' (for me) adds a polite, personal touch. The infinitive 'controleren' moves to the end.

  • 'U' = formal 'you' — appropriate with service staff and strangers
  • Infinitive 'controleren' goes to the end of the clause after modal 'kunt'
10

Dank u wel, dit is veilig voor mij.

Thank you, this is safe for me.

Literal Thank you well, this is safe for me.

A reassuring closing phrase after confirming the dish is safe. 'Dank u wel' is the formal thank-you; use 'dank je wel' with friends.

  • 'Dank u wel' = formal thank you; 'dank je wel' = informal
  • 'Veilig voor mij' = safe for me — 'veilig' (safe) is a common adjective in food contexts
Section 2

New words · 10

Themed vocabulary, each with an example you can borrow.

allergie

allergy

nounde

Ik heb een ernstige allergie voor noten.

I have a serious allergy to nuts.

Plural: allergieën. Always paired with preposition 'voor'.

noten

nuts

nounde (plural)

Bevat dit gerecht noten?

Does this dish contain nuts?

Singular: noot (de noot). One of the most common allergen words.

gluten

gluten

noun

Bevat dit brood gluten?

Does this bread contain gluten?

Used in plural form in Dutch; invariable. Compound: glutenvrij = gluten-free.

zuivel

dairy

nounhet

Ik kan geen zuivel eten.

I can't eat dairy.

Collective noun covering milk, cheese, butter, and yogurt.

vis

fish

nounde

Is er vis gebruikt in dit gerecht?

Has fish been used in this dish?

Both the animal and the food use the same word.

ingrediënten

ingredients

nounde (plural)

Kunt u de ingrediënten voor mij controleren?

Could you check the ingredients for me?

Singular: ingrediënt (het). Note the diaeresis on the second 'e'.

bevatten

to contain

verb

Dit gerecht bevat geen noten.

This dish does not contain nuts.

Third-person singular: bevat. Key verb for all allergen questions.

tarwe

wheat

nounde

Bevat dit brood tarwe?

Does this bread contain wheat?

allergisch

allergic

adjective

Ik ben allergisch voor zuivel.

I am allergic to dairy.

Always followed by preposition 'voor' (not 'aan' or 'op').

gerecht

dish / meal

nounhet

Bevat dit gerecht eieren?

Does this dish contain eggs?

Neuter noun: het gerecht. Plural: gerechten.

Section 3

Short reading

A tiny story stitched from today's words. Translation is hidden, tap to peek.

Sara en haar vriend Lukas gaan uit eten in een nieuw restaurant. Sara is allergisch voor noten en gluten, dus ze vraagt de ober: 'Bevat deze pasta tarwe of noten?' De ober controleert de ingrediënten en zegt dat de pasta glutenvrij is, maar dat de saus noten bevat. Sara kiest een ander gerecht en bedankt de ober vriendelijk.

Sentence by sentence

Sara is allergisch voor noten en gluten

Sara is allergic to nuts and gluten

'Allergisch voor' + noun is the standard Dutch construction for being allergic to something. 'En' connects two allergens in one statement.

ze vraagt de ober: 'Bevat deze pasta tarwe of noten?'

she asks the waiter: 'Does this pasta contain wheat or nuts?'

'Bevat' is inverted to the front for a yes/no question. 'Of' (or) connects the two potential allergens being checked.

De ober controleert de ingrediënten

The waiter checks the ingredients

'Controleren' (to check/verify) is the natural verb for asking staff to verify food contents. 'De ober' = the waiter.

de pasta glutenvrij is, maar dat de saus noten bevat

the pasta is gluten-free, but the sauce contains nuts

'Glutenvrij' is a compound adjective meaning gluten-free. 'Maar' (but) introduces the contrasting bad news about the sauce.

Sara kiest een ander gerecht

Sara chooses a different dish

'Kiezen' (to choose) expresses selecting an alternative. 'Ander' (other/different) refers to a substitute dish without specifying which one.

Section 4

Pattern of the day

One grammar move, explained once, that unlocks dozens of sentences.

Bevat dit/deze...? — Asking if something contains an allergen

Use 'Bevat dit/deze...?' to ask whether a food item contains a specific ingredient or allergen. This yes/no question is formed by placing the verb 'bevat' (contains) before the subject. Choose 'dit' for neuter nouns (het-words) and 'deze' for common nouns (de-words).

Bevat + dit (het-noun) / deze (de-noun) + [food item] + [allergen/ingredient]?

Bevat dit gerecht noten?

Does this dish contain nuts?

Bevat deze soep zuivel?

Does this soup contain dairy?

Bevat dit brood tarwe of gluten?

Does this bread contain wheat or gluten?

Bevat deze saus vis?

Does this sauce contain fish?

Section 5

Mini practice · 5

Low-pressure, never graded. Just enough to make it stick.

Q1Translate to target

Translate to Dutch: 'Does this dish contain nuts?'

Hint Use the 'Bevat dit...?' pattern from the lesson.

Q2Fill in the blank

Complete the sentence: 'Ik ben _______ voor noten.' (I am allergic to nuts.)

Hint The Dutch adjective looks very similar to the English word.

Q3Translate to native

What does this mean? 'Bevat dit brood tarwe of andere gluten?'

Hint 'Tarwe' is a grain, and 'andere' means 'other'.

Q4Choose the best

You want to ask the waiter to check the ingredients for you. Which sentence is correct?

Q5Make it polite

Rewrite using 'zuivel' instead of 'noten': 'Ik kan geen noten eten.'

Hint 'Zuivel' means dairy. The rest of the sentence stays the same!

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