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Fit und Aktiv: Im Fitnessstudio

Going to the gym · a free German immersion capsule

10 sentences10 wordsreadinggrammar pattern5 exercises
Section 1

Useful sentences · 10

Phrases you'll actually use today. Tap Explain for the why behind each one.

01

Ich möchte gerne eine Mitgliedschaft abschließen.

I would like to sign up for a membership.

Literal I would like gladly a membership to conclude.

'Möchte' is the polite subjunctive form of 'mögen', ideal for requests at reception. 'Abschließen' is a separable verb meaning to sign/conclude a contract.

  • 'möchte' + infinitive at the end expresses a polite wish
  • 'eine Mitgliedschaft' is accusative (feminine direct object)
  • 'abschließen' is separable: prefix 'ab-' moves to the end
02

Können Sie mir zeigen, wie man das Laufband benutzt?

Can you show me how to use the treadmill?

Literal Can you me show, how one the treadmill uses?

A polite question using 'können Sie' (formal). 'Wie man' introduces an embedded question meaning 'how one...', with the verb going to the end.

  • 'Können Sie' = formal 'can you' (Sie is the polite second-person form)
  • 'das Laufband' is accusative (neuter)
  • 'wie man + verb at end' = embedded question construction
03

Ich trainiere dreimal pro Woche und möchte meine Ausdauer verbessern.

I work out three times a week and would like to improve my endurance.

Literal I train three-times per week and would-like my endurance to improve.

Describes a fitness routine in present tense and then states a goal using 'möchte + infinitive'. Both clauses share the same subject 'ich'.

  • 'dreimal pro Woche' = three times per week (frequency adverb)
  • 'möchte' + infinitive at the end to express a polite wish or goal; 'möchte' (would like to) is more polite than 'will' (want to)
  • 'meine Ausdauer' is accusative (feminine direct object)
04

Welche Übungen empfehlen Sie für die Bauchmuskulatur?

Which exercises do you recommend for the abdominal muscles?

Literal Which exercises recommend you for the abdominal muscles?

'Welche' agrees with the plural noun 'Übungen'. In questions, the verb comes before the subject: 'empfehlen Sie'. 'Für' always takes the accusative.

  • 'welche' matches plural noun 'Übungen' in gender/number
  • Question inversion: verb before subject ('empfehlen Sie')
  • 'für die Bauchmuskulatur' = accusative after 'für'
05

Darf ich die Hantel kurz benutzen, wenn du fertig bist?

May I use the dumbbell briefly when you're done?

Literal May I the dumbbell briefly use, when you ready are?

'Darf ich' uses the modal 'dürfen' to politely ask for permission. The 'wenn' clause is subordinate, so the verb 'bist' goes to the very end.

  • 'darf' = may (from 'dürfen', permission modal verb)
  • 'die Hantel' is accusative (feminine direct object)
  • Subordinate clause with 'wenn': finite verb moves to end
06

Ich lege die Trainingsmatte auf den Boden und beginne mit dem Aufwärmen.

I put the exercise mat on the floor and start with the warm-up.

Literal I lay the training-mat onto the floor and begin with the warm-up.

'Auf den Boden' uses accusative because there is movement toward a surface. 'Mit dem Aufwärmen' uses dative because 'mit' always takes dative.

  • 'auf den Boden' = accusative after 'auf' (movement toward surface)
  • 'mit dem Aufwärmen' = dative after preposition 'mit'
  • 'die Trainingsmatte' is feminine accusative (direct object of 'lege')
07

Hast du Lust, morgen zusammen ins Fitnessstudio zu gehen?

Do you feel like going to the gym together tomorrow?

Literal Have you desire, tomorrow together into-the gym to go?

'Lust haben + zu-infinitive' is a natural way to invite someone informally. 'Ins' is a contraction of 'in das', used here for movement into the gym.

  • 'Lust haben' + zu-infinitive = to feel like doing something (informal invite)
  • 'ins' = 'in das' (contraction), accusative for movement into a place
  • Infinitive phrase with 'zu gehen' comes at the very end
08

Ich hätte gerne einen Proteinshake und ein Wasser, bitte.

I'd like a protein shake and a water, please.

Literal I would have gladly a protein-shake and a water, please.

'Hätte gerne' is the go-to phrase for ordering politely at a café. Both items that follow are in the accusative case.

  • 'hätte gerne' = subjunctive of 'haben', standard polite ordering phrase
  • 'einen Proteinshake' = accusative masculine
  • 'ein Wasser' = accusative neuter
09

Wie lange soll ich auf dem Fahrradergometer trainieren?

How long should I train on the exercise bike?

Literal How long shall I on the exercise-bike train?

'Soll ich' uses 'sollen' to ask for instructions — what I am supposed to do. 'Auf dem' is dative here because there is no movement, just staying in place.

  • 'wie lange' = how long (interrogative adverb of duration)
  • 'soll' = should/shall (from 'sollen', used for instructions/advice)
  • 'auf dem Fahrradergometer' = dative (static location, no movement)
10

Nach dem Training fühle ich mich immer energiegeladen und glücklich.

After the workout, I always feel energized and happy.

Literal After the training feel I myself always energy-loaded and happy.

'Nach' always takes dative, so 'nach dem Training'. 'Sich fühlen' is a reflexive verb — the 'mich' reflects back to 'ich'. Adjectives here are used predicatively, without endings.

  • 'nach' + dative: 'nach dem Training'
  • 'sich fühlen' = reflexive verb (to feel); 'mich' is the reflexive pronoun
  • Predicative adjectives 'energiegeladen' and 'glücklich' have no endings
Section 2

New words · 10

Themed vocabulary, each with an example you can borrow.

das Fitnessstudio

gym / fitness center

nounneuter

Ich gehe jeden Montag ins Fitnessstudio.

I go to the gym every Monday.

'ins' = 'in das' — used for movement into the gym

die Hantel

dumbbell

nounfeminine

Sie hebt die Hantel langsam an.

She lifts the dumbbell slowly.

Plural: die Hanteln

das Laufband

treadmill

nounneuter

Er läuft zwanzig Minuten auf dem Laufband.

He runs on the treadmill for twenty minutes.

die Trainingsmatte

exercise mat

nounfeminine

Leg die Trainingsmatte auf den Boden.

Put the exercise mat on the floor.

aufwärmen

to warm up

verb

Wir wärmen uns vor dem Training auf.

We warm up before the workout.

Separable verb: 'auf-' splits off in main clauses — 'wärmt ... auf'

die Mitgliedschaft

membership

nounfeminine

Ich möchte eine Mitgliedschaft abschließen.

I would like to sign up for a membership.

die Ausdauer

endurance / stamina

nounfeminine

Laufen verbessert die Ausdauer.

Running improves endurance.

No plural form in German — used only in the singular

das Gewicht

weight

nounneuter

Welches Gewicht soll ich benutzen?

Which weight should I use?

Plural: die Gewichte

trainieren

to train / to work out

verb

Ich trainiere heute die Arme.

I'm working out my arms today.

empfehlen

to recommend

verb

Was empfehlen Sie für Anfänger?

What do you recommend for beginners?

Strong verb with vowel change: empfiehlt (he/she recommends)

Section 3

Short reading

A tiny story stitched from today's words. Translation is hidden, tap to peek.

Lena betritt das Fitnessstudio und begrüßt die freundliche Mitarbeiterin an der Rezeption. Sie legt ihre Trainingsmatte auf den Boden und beginnt mit dem Aufwärmen. Dann geht sie zum Laufband und läuft zwanzig Minuten lang. Danach nimmt sie die Hanteln und macht einige Kraftübungen. Am Ende trinkt sie einen Proteinshake an der Caféteria und freut sich schon auf das nächste Training.

Sentence by sentence

Lena betritt das Fitnessstudio

Lena enters the gym

'Betreten' (to enter) is a strong verb; 'das Fitnessstudio' is accusative (neuter direct object of 'betritt')

begrüßt die freundliche Mitarbeiterin an der Rezeption

greets the friendly staff member at reception

'An der Rezeption' uses dative for static location; 'die freundliche Mitarbeiterin' is accusative (feminine direct object)

Sie legt ihre Trainingsmatte auf den Boden

She puts her exercise mat on the floor

'Auf den Boden' is accusative because the mat moves toward the floor; 'ihre Trainingsmatte' is feminine accusative

beginnt mit dem Aufwärmen

starts with the warm-up

'Mit' always takes the dative: 'mit dem Aufwärmen'

Dann geht sie zum Laufband und läuft zwanzig Minuten lang

Then she goes to the treadmill and runs for twenty minutes

'Zum' = 'zu dem' (dative contraction for destination); 'zwanzig Minuten lang' is a duration expression (accusative of time)

freut sich schon auf das nächste Training

already looks forward to the next workout

'Sich freuen auf' + accusative = to look forward to something; 'schon' here signals anticipation

Section 4

Pattern of the day

One grammar move, explained once, that unlocks dozens of sentences.

Modal Verbs for Fitness Goals and Requests

German modal verbs — können (can), wollen (want to), möchten (would like to), dürfen (may), sollen (should) — always pair with an infinitive pushed to the end of the clause. They are ideal for expressing abilities, wishes, and asking for permission or advice at the gym.

[Subject] + [modal verb (conjugated)] + [object / adverb] + [infinitive at end]

Ich kann die schweren Gewichte nicht heben.

I can't lift the heavy weights.

Wir wollen morgen zusammen trainieren.

We want to work out together tomorrow.

Darf ich das Laufband benutzen?

May I use the treadmill?

Sie soll sich mindestens zehn Minuten aufwärmen.

She should warm up for at least ten minutes.

Section 5

Mini practice · 5

Low-pressure, never graded. Just enough to make it stick.

Q1Translate to target

Translate to German: I would like to sign up for a membership.

Hint Use 'möchte gerne' for a polite request.

Q2Fill in the blank

Complete the sentence: Ich trainiere dreimal pro Woche und möchte meine ________ verbessern.

Hint This word means stamina or endurance.

Q3Translate to native

Translate to English: Darf ich die Hantel kurz benutzen, wenn du fertig bist?

Hint 'Darf ich' is a polite way to ask for permission.

Q4Choose the best

Which sentence correctly asks for a gym recommendation?

Q5Make it polite

Rewrite using a modal verb: 'Ich benutze das Laufband.' → Ask politely if someone can show you how.

Hint Use 'können' to ask if someone is able to help you.

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