Pytanie o alergeny
Asking about allergens · a free Polish immersion capsule
Useful sentences · 10
Phrases you'll actually use today. Tap Explain for the why behind each one.
Czy to danie zawiera orzechy?
Does this dish contain nuts?
Literal Whether this dish contains nuts?
A yes/no question opened by 'Czy'. 'Zawiera' is third person singular present of 'zawierać' (to contain). 'Orzechy' is the accusative plural of 'orzech' (nut).
- 'Czy' opens a yes/no question
- 'zawiera' is 3rd person singular present of 'zawierać'
- 'orzechy' is accusative plural of 'orzech'
Jestem uczulony na mleko.
I am allergic to milk.
Literal I am sensitized to milk.
'Uczulony' (m) or 'uczulona' (f) is an adjective meaning allergic. It follows 'jestem' (I am) and uses 'na' + accusative case for the allergen. 'Mleko' is neuter and looks the same in accusative.
- 'uczulony/uczulona' agrees in gender with the speaker
- 'na' + accusative for the allergen
- 'mleko' neuter: accusative = nominative form
Czy mogę zapytać o składniki?
Can I ask about the ingredients?
Literal Whether I can ask about ingredients?
'Mogę' is first person singular of 'móc' (can/to be able to). 'Zapytać o' means 'to ask about'. 'O składniki' uses accusative plural after 'o'. A polite way to open an allergen conversation.
- 'mogę' is 1st person singular present of 'móc'
- 'zapytać' is the perfective infinitive of 'pytać'
- 'o + accusative': 'o składniki' = about the ingredients
Ten chleb nie zawiera glutenu.
This bread does not contain gluten.
Literal This bread not contains of-gluten.
'Nie' placed before the verb negates it. After negation, the direct object typically shifts to genitive case: 'glutenu' (genitive of 'gluten') instead of accusative 'gluten'. This genitive-after-negation rule is a key Polish pattern.
- 'nie' before the verb creates negation
- object shifts to genitive after negation: 'glutenu' not 'gluten'
- 'ten' is a masculine demonstrative agreeing with 'chleb'
Czy w tym są jaja?
Are there eggs in this?
Literal Whether in this are eggs?
'W tym' means 'in this' — 'w' takes the locative case, and 'tym' is the locative form of 'to'. 'Są' is the third person plural of 'być' (to be). 'Jaja' is the plural of 'jajo' (egg).
- 'w' takes locative case; 'tym' is locative of 'to'
- 'są' is 3rd person plural of 'być'
- 'Czy' begins the yes/no question
Przepraszam, czy ten sos zawiera seler?
Excuse me, does this sauce contain celery?
Literal I apologize, whether this sauce contains celery?
'Przepraszam' (excuse me / I'm sorry) is a polite opener. 'Seler' (celery) is one of the 14 major allergens under EU food labeling regulations. 'Ten sos' shows masculine demonstrative agreement.
- 'przepraszam' is 1st person singular used as 'excuse me'
- 'ten sos' masculine demonstrative agreement
- 'seler' is in accusative (same as nominative for masculine inanimate)
Mam alergię na ryby.
I have an allergy to fish.
Literal I have allergy to fish.
'Mam' is first person singular of 'mieć' (to have). 'Alergię' is the accusative of the feminine noun 'alergia'. 'Na ryby' uses 'na' + accusative plural of 'ryba' (fish).
- 'mam' is 1st person singular of 'mieć'
- 'alergię' is accusative feminine of 'alergia'
- 'na ryby': na + accusative plural
Czy to jest bezglutenowe?
Is this gluten-free?
Literal Whether this is without-gluten?
'Bezglutenowe' is an adjective meaning gluten-free ('bez-' = without + 'gluten' + neuter adjectival ending '-owe'). The neuter form agrees with 'to'. A compact and very useful question for anyone with celiac disease.
- 'bez-' prefix means 'without/free from'
- '-owe' is the neuter adjective ending agreeing with 'to'
- 'Czy + jest + adjective' is a simple yes/no question structure
Proszę sprawdzić etykietę.
Please check the label.
Literal Please to-check the label.
'Proszę + infinitive' is a standard polite request or soft imperative in Polish. 'Sprawdzić' is the perfective infinitive of 'sprawdzać' (to check — one complete action). 'Etykietę' is the accusative of 'etykieta' (label).
- 'proszę + infinitive' = polite request or command
- 'sprawdzić' is the perfective infinitive (one completed check)
- 'etykietę' is accusative feminine of 'etykieta'
Nie mogę jeść produktów z soją.
I cannot eat products with soy.
Literal Not I-can eat of-products with soy.
'Nie mogę' negates ability (I cannot). After negated verbs of consumption, the object takes genitive: 'produktów' (genitive plural of 'produkt'). 'Z soją' uses 'z' + instrumental case of 'soja' (soy).
- 'nie mogę' = I cannot (negated ability)
- 'produktów' is genitive plural after negated verb
- 'z + instrumental': 'z soją' = with soy
New words · 10
Themed vocabulary, each with an example you can borrow.
alergen
allergen
Proszę wymienić alergeny w tym daniu.
Please list the allergens in this dish.
Used in medical, food labeling, and restaurant contexts
składnik
ingredient
Jakie są składniki tej zupy?
What are the ingredients of this soup?
Also means 'component' or 'element' in non-food contexts
zawierać
to contain
Czy ten deser zawiera orzechy?
Does this dessert contain nuts?
Imperfective verb; key for allergen questions with 'Czy zawiera...?'
uczulony
allergic
Jestem uczulona na jaja.
I am allergic to eggs.
Gender changes: uczulony (m), uczulona (f), uczulone (n)
orzech
nut
To ciasto nie zawiera orzechów.
This cake does not contain nuts.
'orzech ziemny' = peanut; genitive plural: orzechów
gluten
gluten
Czy ten makaron zawiera gluten?
Does this pasta contain gluten?
Same spelling as English; 'bezglutenowy' = gluten-free
alergia
allergy
Mam alergię na mleko.
I have an allergy to milk.
Accusative: alergię; always followed by 'na + accusative'
bezglutenowy
gluten-free
Czy macie chleb bezglutenowy?
Do you have gluten-free bread?
'bez-' prefix (without) + 'gluten'; endings agree with noun gender
etykieta
label
Sprawdź etykietę przed zakupem.
Check the label before buying.
Also means 'etiquette/manners' in a social context
soja
soy / soybean
Ten sos zawiera soję.
This sauce contains soy.
Instrumental: 'z soją' (with soy); one of 14 major EU allergens
Short reading
A tiny story stitched from today's words. Translation is hidden, tap to peek.
Marta wchodzi do małej piekarni i od razu pyta sprzedawcę o składniki chleba. Przepraszam, czy ten chleb zawiera gluten albo jaja? Sprzedawca patrzy na etykietę i spokojnie odpowiada: Ten chleb bezglutenowy nie zawiera ani glutenu, ani jaj. Marta jest zadowolona i dodaje: Jestem też uczulona na soję, czy mogę zapytać o bułki? Sprzedawca uśmiecha się i mówi: Oczywiście, proszę pytać o wszystkie składniki.
Sentence by sentence
Marta wchodzi do małej piekarni i od razu pyta sprzedawcę o składniki chleba.
Marta enters a small bakery and immediately asks the salesperson about the ingredients of the bread.
'Wchodzi' (enters) and 'pyta' (asks) are 3rd person singular present. 'Do piekarni' uses genitive after 'do' (into). 'Sprzedawcę' is accusative of 'sprzedawca'.
Przepraszam, czy ten chleb zawiera gluten albo jaja?
Excuse me, does this bread contain gluten or eggs?
Classic allergen question: polite 'Przepraszam' opener, then the 'Czy + noun + zawiera + allergen' core pattern. 'Albo' means 'or'.
Ten chleb bezglutenowy nie zawiera ani glutenu, ani jaj.
This gluten-free bread contains neither gluten nor eggs.
'Ani... ani...' means 'neither... nor...'. After negation, both nouns shift to genitive: 'glutenu' and 'jaj' (genitive plural of 'jajo').
Jestem też uczulona na soję, czy mogę zapytać o bułki?
I am also allergic to soy — can I ask about the rolls?
'Uczulona' (feminine form) + 'na soję' (na + accusative of soja). 'Mogę zapytać o bułki' pairs ability verb with perfective infinitive; 'bułki' is accusative plural of 'bułka' (roll).
Oczywiście, proszę pytać o wszystkie składniki.
Of course, please ask about all the ingredients.
'Oczywiście' = of course. 'Proszę + infinitive' is a warm invitation or polite command. 'Wszystkie składniki' = all the ingredients (accusative plural).
Pattern of the day
One grammar move, explained once, that unlocks dozens of sentences.
Czy zawiera...? — Asking if something contains an allergen
Use 'Czy + [subject] + zawiera + [allergen in accusative]?' to ask whether a food contains a specific allergen. When stating that something does NOT contain an allergen, 'nie zawiera' triggers the genitive case on the allergen. This positive/negative case switch is one of the most important Polish grammar rules for real-world use.
Czy [subject] zawiera [allergen – accusative]? → [Subject] nie zawiera [allergen – genitive].
Czy ta zupa zawiera mleko?
Does this soup contain milk?
Czy ciastko zawiera orzechy?
Does the cookie contain nuts?
Ten jogurt nie zawiera laktozy.
This yogurt does not contain lactose.
Czy danie zawiera soję lub gluten?
Does the dish contain soy or gluten?
Mini practice · 5
Low-pressure, never graded. Just enough to make it stick.
Translate to Polish: Does this dish contain nuts?
Hint Use the 'Czy zawiera...?' pattern from this lesson.
Complete the sentence: Mam _____ na ryby. (I have a _____ to fish.)
Hint Think of the noun form of 'alergia' in the accusative case.
Translate to English: Czy to jest bezglutenowe?
Hint 'Bezglutenowy' is an adjective built from 'bez' (without) + 'gluten'.
You want to politely ask a waiter if the sauce contains celery. Which phrase is best?
Hint 'Przepraszam' softens the question — great for restaurants!
Rewrite as a negative sentence: Nie mogę jeść produktów z _____. (I cannot eat products with soy.) Fill in the correct word.
Hint The word for soy in the instrumental case ends in '-ą'.
That’s today’s phraseberry.
Nice work, you understood something real today. Come back tomorrow for a fresh one.
Make one about your own world
This is a ready-made capsule from our library. Sign up free to generate a daily Polish capsule about any theme you choose, hear it spoken, and save the bits you want to keep.