No Ginásio
Going to the gym · a free Portuguese (Portugal) immersion capsule
Useful sentences · 10
Phrases you'll actually use today. Tap Explain for the why behind each one.
Olá, gostava de me inscrever no ginásio.
Hello, I'd like to sign up at the gym.
Literal Hello, I would like to enrol myself in the gym.
A polite way to express a wish using the imperfect of 'gostar', which softens the request compared to the present tense.
- 'Gostava' is the imperfect of 'gostar', commonly used for polite requests in European Portuguese.
- 'Inscrever-me' is a reflexive verb; the pronoun 'me' is placed after the infinitive (enclisis).
Onde ficam os balneários, por favor?
Where are the changing rooms, please?
Literal Where are located the changing rooms, please?
A practical navigation question using 'ficar' (to be located) to ask where something is found inside a building.
- 'Ficam' is the third person plural of 'ficar', used to ask where things are located.
- 'Balneário' is the European Portuguese word for changing room or locker room.
Estou a levantar peso pela primeira vez.
I'm lifting weights for the first time.
Literal I am lifting weight for the first time.
European Portuguese expresses ongoing actions with 'estar + a + infinitive', directly equivalent to the English present continuous.
- 'Estou a levantar' is the European Portuguese continuous: estar (conjugated) + a + infinitive.
- 'Pela primeira vez' means 'for the first time'; 'pela' is the contraction of 'por' + 'a'.
Podes ajudar-me com a posição correta?
Can you help me with the correct form?
Literal Can you help me with the correct position?
A direct request using the modal 'poder' (can) in its informal second-person singular form, natural between gym members.
- 'Podes' is the second person singular of 'poder'; informal register, typical among gym peers.
- In European Portuguese, the reflexive/object pronoun 'me' is placed after the verb with a hyphen: 'ajudar-me'.
Faço musculação três vezes por semana.
I do strength training three times a week.
Literal I do strength training three times per week.
Simple present tense describing a regular habit—the most natural way to talk about exercise routines in Portuguese.
- 'Faço' is the first person singular of 'fazer' (to do/make), an irregular verb.
- 'Por semana' means 'per week'; 'por' is used for expressing frequency with time units.
Como se usa esta máquina de remos?
How do you use this rowing machine?
Literal How does one use this rowing machine?
Uses the impersonal reflexive 'se' construction to ask how something is operated, equivalent to 'how is this used' or 'how does one use this'.
- 'Como se usa' uses reflexive 'se' as an impersonal/passive marker; common for asking about procedures.
- 'Máquina de remos' literally means 'machine of oars'; the standard Portuguese term for a rowing machine.
Preciso de um parceiro para o supino.
I need a partner for the bench press.
Literal I need of a partner for the bench press.
Uses 'precisar de' (to need) followed by a noun. The preposition 'de' is always required after 'precisar' in Portuguese.
- 'Preciso de' means 'I need'; the preposition 'de' is obligatory after 'precisar' in Portuguese.
- 'Supino' is the Portuguese term for bench press, from Latin 'supinus' (lying face up).
A que horas começa a aula de yoga?
What time does the yoga class start?
Literal At what hours begins the class of yoga?
A standard question for asking about when something begins, using the fixed phrase 'a que horas' (at what time).
- 'A que horas' means 'at what time'; 'a' is the required preposition before time expressions in Portuguese.
- 'Começa' is the third person singular of 'começar' (to start/begin), a regular -ar verb.
Qual é o preço da mensalidade?
What is the monthly fee?
Literal What is the price of the monthly fee?
A clear, practical question about cost using 'qual é' (what is) to request a specific piece of information.
- 'Qual é' is used when asking for a specific value or detail; more precise than 'o que é'.
- 'Da' is the contraction of 'de' + 'a'; 'mensalidade' means monthly fee or subscription.
Estás a conseguir cumprir os teus objetivos?
Are you managing to meet your goals?
Literal Are you managing to fulfil your objectives?
A warm, encouraging question combining the continuous form with 'conseguir' (to manage/succeed in) followed by another infinitive.
- 'Estás a conseguir' uses the EP continuous: estar + a + infinitive.
- 'Conseguir + infinitive' means 'to manage to do something'; adds nuance of effort and achievement.
New words · 10
Themed vocabulary, each with an example you can borrow.
ginásio
gym / gymnasium
Vou ao ginásio todas as manhãs.
I go to the gym every morning.
The standard European Portuguese word for a fitness gym.
musculação
strength training / weightlifting
Faço musculação para ganhar massa muscular.
I do strength training to gain muscle mass.
balneário
changing room / locker room
Os balneários ficam ao fundo do corredor.
The changing rooms are at the end of the corridor.
Specifically European Portuguese; Brazilian Portuguese uses 'vestiário'.
mensalidade
monthly fee / membership
A mensalidade do ginásio custa trinta euros.
The gym membership costs thirty euros.
aquecimento
warm-up
Nunca saltes o aquecimento antes do treino.
Never skip the warm-up before training.
From 'aquecer' (to warm/heat); essential gym vocabulary.
supino
bench press
Preciso de ajuda para fazer supino com mais peso.
I need help to do bench press with more weight.
parceiro
partner / spotter
O meu parceiro ajuda-me a levantar mais peso.
My partner helps me lift more weight.
treino
workout / training session
O treino de hoje foi muito intenso.
Today's workout was very intense.
instrutor
instructor / trainer
O instrutor mostrou-me como usar a máquina corretamente.
The instructor showed me how to use the machine correctly.
objetivos
goals / objectives
Quais são os teus objetivos no ginásio?
What are your goals at the gym?
Short reading
A tiny story stitched from today's words. Translation is hidden, tap to peek.
A Ana chegou ao ginásio às oito da manhã e fez o aquecimento sozinha. Depois, pediu ajuda ao instrutor para usar a máquina de remos pela primeira vez. O instrutor mostrou-lhe a posição correta e encorajou-a a definir objetivos realistas. No final do treino, a Ana inscreveu-se numa aula de yoga para a semana seguinte.
Sentence by sentence
A Ana chegou ao ginásio às oito da manhã
Ana arrived at the gym at eight in the morning
'Chegou' is the preterite of 'chegar' (to arrive). 'Às oito da manhã' = 'at eight in the morning'; 'às' is the contraction of 'a' + 'as'.
fez o aquecimento sozinha
warmed up on her own
'Fez' is the irregular preterite of 'fazer' (to do). 'Sozinha' means 'alone / on her own', the feminine form of 'sozinho'.
pediu ajuda ao instrutor para usar a máquina de remos pela primeira vez
asked the instructor for help to use the rowing machine for the first time
'Pediu ajuda' = 'asked for help'. 'Para usar' expresses purpose: 'in order to use'. 'Pela primeira vez' = 'for the first time'.
O instrutor mostrou-lhe a posição correta e encorajou-a
The instructor showed her the correct form and encouraged her
'Mostrou-lhe' uses the indirect object pronoun 'lhe' (to her) attached post-verbally. 'Encorajou-a' uses the direct object pronoun 'a' (her).
inscreveu-se numa aula de yoga para a semana seguinte
signed up for a yoga class for the following week
'Inscreveu-se' is the preterite reflexive of 'inscrever-se' (to sign up/enrol). 'Numa' = 'em' + 'uma'. 'Semana seguinte' = 'following week'.
Pattern of the day
One grammar move, explained once, that unlocks dozens of sentences.
Estar + a + Infinitivo — The European Portuguese Continuous
In European Portuguese, an action happening right now is expressed with a conjugated form of 'estar' + 'a' + the infinitive of the main verb. This differs from Brazilian Portuguese, which uses 'estar' + the gerund (-ando / -endo). The meaning is identical to the English present continuous (I am doing).
Estar (conjugated) + a + Infinitivo
Estou a levantar peso.
I am lifting weights.
Ela está a fazer o aquecimento.
She is doing the warm-up.
Estamos a usar a máquina de remos.
We are using the rowing machine.
O instrutor está a explicar a posição correta.
The instructor is explaining the correct form.
Mini practice · 5
Low-pressure, never graded. Just enough to make it stick.
Translate to Portuguese (Portugal): 'I would like to sign up for the gym.'
Hint Use 'gostava de' to express a polite wish.
Complete the sentence using 'estar a + infinitivo': 'Eu _____ _____ peso pela primeira vez.' (I am lifting weights for the first time.)
Hint Use the continuous form: estar (conjugated) + a + infinitive.
What does this mean? 'Podes ajudar-me com a posição correta?'
Hint Think about asking a trainer or gym buddy for technique help.
You want to ask what time the yoga class starts. Which sentence is correct?
Rewrite using 'estar a + infinitivo' to show an action happening right now: 'Eu faço musculação.' (I do strength training.)
Hint Drop 'eu' if you like — the verb ending already tells us who it is.
That’s today’s phraseberry.
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